Dr. Nick Norwitz, one Youtuber, took on a rather unconventional challenge with eating eggs. With a mission to discover the impact of consuming a staggering 720 eggs within a month, Dr. Norwitz delved into the realm of extreme eating habits. As he documented his journey on YouTube, the question lingered:
What would happen to his body after consuming 720 eggs daily for 30 days?
Setting the foundation for his experiment, Dr. Norwitz progressed beyond typical nutritional boundaries. He exceeded common protein input norms by eating 24 eggs each day, totaling 720 eggs over the month.
His experiment found that such a massive cholesterol-rich diet wouldn’t drastically affect his LDL (low-density lipoprotein) cholesterol, commonly known as the “bad” cholesterol.
Cholesterol is often seen as a health enemy, however, its role is more complex than many realize. Cholesterol is a crucial substance that supports many bodily functions, including cell structure, hormone production, and vitamin D synthesis. While the body produces most of its cholesterol, it also absorbs some from foods like eggs, meat, and dairy.
In contrast to common belief, eating cholesterol-rich foods like eggs may not significantly raise blood cholesterol levels for most people. The body tightly regulates cholesterol, with fats and carbohydrates having a bigger effect than dietary cholesterol itself.
Studies on egg consumption have found no strong connection between eating eggs and he:art disease. Some research suggests eggs could improve cholesterol profiles, lowering he:art disease risk for certain individuals.