Do you want to have a long life and good health? The secret lies in what you do right after waking up. Just do these 3 simple steps every day, you will be surprised with the positive changes in your b.o.d.y.
According to Daniel Herman, personal trainer and nutritionist, founder of Bio-synergy Nutrition Center (UK), to maintain health and live long, people should practice 3 morning habits such as:
Drink a glass of water as soon as you wake up
Expert Daniel Herman said: “Drinking water when waking up helps the body replenish moisture after a long night, kickstart metabolism and aid digestion.”
Do exercise
Regarding exercise, he emphasized that this is an important activity to do in the morning to improve health.
“Regardless of whether you choose to walk briskly, jog or cycle, regular exercise improves cardiovascular health, boosts mood and prolongs life,” he said.
Exposure to sunlight
As for exposure to sunlight in the morning, Daniel Herman explains this activity helps regulate circadian rhythms, promotes vitamin D production and positively affects mood and overall health.
In addition to maintaining the three habits mentioned, this expert also recommends that in the morning, people should minimize the use of electronic devices. Instead, prioritize activities that help you become mentally clearer and more relaxed.